Lockdown, When Fear Hits Too Close to Home

Last Tuesday, I went about my normal routine on my way to work. First stop was my daily drop off at my son’s preschool. As we walked towards his classroom, I found the door locked. It felt strange but nothing alarming. I knocked gently, however, no one answered. Maybe the kids are at the playground, I thought. However, after looking...[ read more ]

Tips for Healthy Boundaries during the Holiday Season

The holidays can be a stressful time for many of us as the season elicits mixed emotions, memories, and demands more of our time and energy with family and traditions. For some, who may have lost a loved one, or are living far from their family, or out of their traditional culture; can experience sadness, anxiety, and a sense of...[ read more ]

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