Together we can break the cycle and feel good again.
It’s time to rewrite the narrative around loneliness. Not talking about it makes us lonelier, harms our health and keeps us stuck in a loop of negative thoughts and behaviors.
- A universal human experience
- A global health concern
- A topic we’re too ashamed to talk about
- All the above
Loneliness is:
You’re lonely. I’m lonely. Let’s talk about it.
Connection and community is out there waiting for you. Learn how to take small, actionable steps using the tools you’ve learned to engage in micro social interactions and nurture your existing relationships.
Step Three: Create Community
Connecting within allows us to see communities and possibilities we couldn’t see before. Learn grounding tools to help you feel validated and loved so you can break free from the negative emotions keeping you isolated.
Step Two: Connect Within
There’s a different way to talk about loneliness, and it starts with identifying it, then understanding it as a universal experience that isn’t our fault. Learn how to shed the shame and speak up about your experience with loneliness.
Step One: Unshame Loneliness
with my three-step action plan, the core foundation behind the Lonely AF movement.
Experience healing, self-love and connection
Begins FALL 2024
- Unshame loneliness
- Practice grounding tools to connect within
- Learn how to connect to others
- Break out into small groups to begin our collective healing
Get a taste of the book idea that started it all, this time with group interaction.
In this four-week online course we’ll:
The Lonely AF Course
Experience the Lonely AF Process in Action:
- Personal stories and anecdotes from clients to make you feel less lonely
- A deep dive deep into my three-step process for reducing loneliness
- Action plans and tools to help you accept, connect and move forward
- The simplified science behind loneliness to empower your journey
The idea that ignited a movement to reframe loneliness.
I invite you to begin your healing with support from my powerful book. Work through your current state of loneliness, moving through phases of regrowth, repair, introspection and insight to radically change your life.
Inside this book:
The Lonely AF Book
(Coming Soon)
Be the first to know when the Lonely AF book is available for pre-order.
Get on the list
The Lonely AF Challenge
Take radical ownership of your story and feel less alone with my 3-Day Challenge.
Journal about your experiences with loneliness to begin your healing.
Get Social:
Own your experience and help others feel less alone. Take a picture holding a sign that says “I’m Lonely AF, Too”, and post on social media with #thelonelyafchallenge #dayone.
Day One: Unshame Loneliness
Get started!
Spend five minutes in your favorite grounding practice to find relief.
Get Social:
Motivate others to begin the healing work. Take a picture in your favorite grounding practice, and post on social media with #thelonelyafchallenge #daytwo.
Day Two: Connect Within
Spend five minutes in your favorite grounding practice to find relief.
Get Social:
Motivate others to begin the healing work. Take a picture in your favorite grounding practice, and post on social media with #thelonelyafchallenge #daytwo.
Day Three: Create Community
I’ve lived it, and so have my clients, but that doesn’t make it any easier to talk about.
That’s why when I sat down to write my first book, I felt both called to the topic and deeply resistant to writing about it. Who TF wants to read about loneliness and why would I want to spend months writing about my biggest pain point?
And then I saw it. Messages and comments on my social media from people around the world telling me that they too were experiencing loneliness. Someone had to create a safe space to talk about it. Why not me?
What began as a smaller book idea, has now become a global mission to reframe loneliness, and give people the tools they need to grow through it.
I know loneliness.
You don’t have to feel so alone anymore.
Together we can begin a collective movement to remove the shame around loneliness, heal and feel more connected than ever.
