Pre-order Now:
Loneliness sucks. I’ve lived it, and so have my clients, but that doesn’t make it any easier to talk about.
But here's the thing: loneliness is a universal experience that isn’t our fault. And it's time that we shed the shame that comes with it.
As a trauma-informed psychotherapist, I've walked with thousands of patients through feelings of loneliness, anxiety, and disconnection. Throughout my years of practice (and my personal experience of loneliness and trauma) I've developed the HEART Method. This is my no-fluff, deeply compassionate approach to emotional healing.
And I'm sharing it all in my book, Lonely AF: A Therapist's No BS Guide to Feeling Less Alone.
I truly believe this book can help you break the cycle of disconnection and build meaningful relationships with yourself and others.
I Know Loneliness.
Are you ready to feel
- Break the cycle of emotional disconnection and create meaningful, secure relationships with others—and yourself
- Learn practical tools to create authentic connections and heal from past emotional pain
- Redefine your identity by separating from old narratives and embracing personal transformation
- Feel supported and less alone with heartfelt reflections from Dr. Kalicinski’s personal journey and client case studies
Lonely AF will help you:
confront loneliness without shame and build the authentic relationships you deserve.
Pre-order Now:
Ready to become an active participant in your healing journey?
In the Lonely AF Workbook, insight turns into action, awareness turns into embodiment, and healing becomes something you actually feel—not just something you read about.
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