• Individual Therapy
  • Couples Therapy
  • Family Therapy

Get the Professional Help You Need to Grow. Because You’re Worth It. 

Mindfulness & brain science tools, along with MBSR, DBT, IFS and ACT therapy models.

And Grow!

Realize your strengths

Understand your barriers

Identify the problem

I’ll Help You:

  • Validated and seen 
  • More connected to yourself and others
  • Empowered and capable
  • Emotionally free


  • Mindfulness coping skills 
  • Simplified brain science tips
  • Self-awareness and clarity
  • Confidence and self-worth


  • Regulate your anxiety and emotions
  • Release yourself from childhood trauma
  • Improve your life and relationships
  • See things in a different, healthier way

Learn (how to):

Through our work together you will: 

It’s Time to Feel Good Again


MA Counseling Psychology, Pacifica Graduate Institute PhD in Family Therapy, Nova Southeastern University

My Training: PhD, LMFT 

I openly share my own journey through mental health and trauma to help you feel less alone and empowered to share your story.

Sharing Relatable Stories:

I break down the complex processes in our brain in a way that’s easily digestible and relatable so that you can understand your thoughts and behaviors.

Simplifying Brain Science:

I use a blend of brain science, mindfulness tools, relatability and humor to connect with my clients.

My Approach & Superpowers

Therapy and mindfulness saved my life and made me feel whole again. Now I want the same for you. 

We All Need A Little Help Sometimes.

Frequently Asked Questions

I offer teletherapy services via a secure video platform or phone call.

Each therapy session costs $175. 

I do not accept insurance; however, I’m happy to help you fill out a reimbursement form if applicable. Call your insurance and ask about your out-of-network benefits.

My therapy sessions are process-oriented, diving deeper into your internal dialogue and thought processes to help you heal from the inside out. My coaching programs are action-oriented giving you strategic plans to help you move through external obstacles and achieve your goals.

book a session

Begin your healing journey with a free 15-minute phone call.

Begin: The Growth Seeker Discovery Call

enroll in program

Healing takes time. Get started with my 5-session therapy package. 

Purchase: The Grow With Me Package

No matter what you’re growing through it’s never too late to change your life and feel better.

Start From Where You Are

Get access to the BODY framework tool. A step-by-step breakdown teaching you how to breathe, observe, describe and yield so that you can better manage your emotions.

Mindfulness Made Simple