Get the Professional Help You Need to Grow. Because You’re Worth It.
Mindfulness & brain science tools, along with MBSR, DBT, IFS and ACT therapy models.
Through our work together you will:
MA Counseling Psychology, Pacifica Graduate Institute PhD in Family Therapy, Nova Southeastern University
I openly share my own journey through mental health and trauma to help you feel less alone and empowered to share your story.
I break down the complex processes in our brain in a way that’s easily digestible and relatable so that you can understand your thoughts and behaviors.
I use a blend of brain science, mindfulness tools, relatability and humor to connect with my clients.
Therapy and mindfulness saved my life and made me feel whole again. Now I want the same for you.
I offer teletherapy services via a secure video platform or phone call.
Each therapy session costs $175.
I do not accept insurance; however, I’m happy to help you fill out a reimbursement form if applicable. Call your insurance and ask about your out-of-network benefits.
My therapy sessions are process-oriented, diving deeper into your internal dialogue and thought processes to help you heal from the inside out. My coaching programs are action-oriented giving you strategic plans to help you move through external obstacles and achieve your goals.
Begin your healing journey with a free 15-minute phone call.
Healing takes time. Get started with my 5-session therapy package.
No matter what you’re growing through it’s never too late to change your life and feel better.
Get access to the BODY framework tool. A step-by-step breakdown teaching you how to breathe, observe, describe and yield so that you can better manage your emotions.