But it is keeping you stuck, and preventing you from growing into all you could be. It’s time to do the deeper healing work. I’ll show you how. 

Whatever you’re going through right now is not your fault.

Grow Through This

Loneliness

Grow Through This

Childhood Trauma

Grow Through This

Shame

Grow Through This

Anxiety

Grow Through This

Self-hate

Grow Through This

Sadness

Grow Through This

Insecurity

Grow Through This

Hardship

Join the #LonelyAFchallenge. A Movement. A community. A share. A stand. Grab your frame below!

LonelyAF Challenge

  • Reprogram your brain 
  • Manage your intense emotions 
  • Unpack and release your shame
  • Connect to yourself and others

Learn (how to):

  • Fun, humor and play 
  • Community and support 
  • Brain science, tools and relatable stories
  • Emotional freedom and relief

experience:

  • Less alone
  • Boundless joy
  • Newfound energy and hope
  • Worthy and loved

Feel:

I believe in your ability to grow. Discover what’s possible when we do the healing work together:

Bringing You the Power of Possibility

LISTEN + SUBSCRIBE

The Sylvia K Show Podcast

Listen to relatable stories and learn simplified brain science tools to ignite your healing.

Healing through Our Shared Stories

Connect in your loneliness

The Lonely AF Movement

Join a global movement to reframe loneliness with my book, course and #challenge.

Ready for a New Beginning?

I’m not here to fix you because you’re not broken. We all experience pain in our lives. What I can do is give you the courage, tools and exact guidance you need to empower your growth.

Therapy

I’M READY TO GROW!

Coaching

I’M READY TO GROW!

Speaking

I’M READY TO GROW!
my story

PhD, LMFT

Dr. Sylvia Kalicinski,

I was once a student in loneliness and trauma, now I’m the teacher. For nearly two decades I’ve been helping people just like you as a therapist, mental health advocate and speaker.

My mission is to share my healing process, along with simplified, brain science tools so that you can change your life from the inside out.

I’ve been through the pain you’re currently experiencing and grew through it. You can too. But healing isn’t meant to be done alone, we’re in this together

With love,

My Message to You

watch this

If You Didn't Make It

watch this

If You’re Feeling Lonely

watch this

If You’re Feeling Stuck

watch this

If You Want to Understand Trauma

watch this

If You’re Feeling Lost

- B.R. August 30, 2021

She is so easy to talk to and makes amazing connections that sometimes blow my mind! She always gives me amazing strategies or techniques to implement each week that are so applicable to where our therapy session went that week. People in my life have noticed a change in me since I have been working with Dr. Sylvia and the best part is that I feel the change within myself. She is a gem and I am very grateful that she was brought into my life.

Dr Sylvia is absolutely amazing. She is SO insightful and exactly what I wanted in a therapist.

You’ve been carrying a heavy burden for so long. It’s time to let it go and heal in a safe, empowering space. Welcome home.

i'm ready to grow!