It’s time to rewrite the narrative around loneliness. Not talking about it makes us lonelier, harms our health and keeps us stuck in a loop of negative thoughts and behaviors.
Connection and community is out there waiting for you. Learn how to take small, actionable steps using the tools you’ve learned to engage in micro social interactions and nurture your existing relationships.
Connecting within allows us to see communities and possibilities we couldn’t see before. Learn grounding tools to help you feel validated and loved so you can break free from the negative emotions keeping you isolated.
There’s a different way to talk about loneliness, and it starts with identifying it, then understanding it as a universal experience that isn’t our fault. Learn how to shed the shame and speak up about your experience with loneliness.
with my three-step action plan, the core foundation behind the Lonely AF movement.
Get a taste of the book idea that started it all, this time with group interaction.
In this four-week online course we’ll:
The idea that ignited a movement to reframe loneliness.
I invite you to begin your healing with support from my powerful book. Work through your current state of loneliness, moving through phases of regrowth, repair, introspection and insight to radically change your life.
Inside this book:
Be the first to know when the Lonely AF book is available for pre-order.
Take radical ownership of your story and feel less alone with my 3-Day Challenge.
I’ve lived it, and so have my clients, but that doesn’t make it any easier to talk about.
That’s why when I sat down to write my first book, I felt both called to the topic and deeply resistant to writing about it. Who TF wants to read about loneliness and why would I want to spend months writing about my biggest pain point?
And then I saw it. Messages and comments on my social media from people around the world telling me that they too were experiencing loneliness. Someone had to create a safe space to talk about it. Why not me?
What began as a smaller book idea, has now become a global mission to reframe loneliness, and give people the tools they need to grow through it.