Learn to break the cycle of disconnection and build meaningful relationships with yourself and others.

You’re not alone in feeling lonely.

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Pre-order Now:

Psssst! Click here to get access to the exclusive pre-order gift bundle.

Loneliness sucks. I’ve lived it, and so have my clients, but that doesn’t make it any easier to talk about. 

But here's the thing: loneliness is a universal experience that isn’t our fault. And it's time that we shed the shame that comes with it. 

As a trauma-informed psychotherapist, I've walked with thousands of patients through feelings of loneliness, anxiety, and disconnection. Throughout my years of practice (and my personal experience of loneliness and trauma) I've developed the HEART Method. This is my no-fluff, deeply compassionate approach to emotional healing.

And I'm sharing it all in my book, Lonely AF: A Therapist's No BS Guide to Feeling Less Alone.

I truly believe this book can help you break the cycle of disconnection and build meaningful relationships with yourself and others.

I Know Loneliness.

Are you ready to feel

  • Break the cycle of emotional disconnection and create meaningful, secure relationships with others—and yourself

  • Learn practical tools to create authentic connections and heal from past emotional pain

  • Redefine your identity by separating from old narratives and embracing personal transformation

  • Feel supported and less alone with heartfelt reflections from Dr. Kalicinski’s personal journey and client case studies

Lonely AF will help you:

confront loneliness without shame and build the authentic relationships you deserve.

Pre-order Now:

As a thank you for pre-ordering Lonely AF, we've put together bonus content just for you!

The exclusive pre-order gift bundle includes:

  • A 5-min personalized meditation from Dr. Sylvia Kalicinski
  • Access to guided meditations that will help you reframe loneliness, create connection, and come home to yourself
  • Access to a live virtual workshop that will walk you through the HEART Method and how to apply it to your healing journey

Are you a therapist pre-ordering 5+ copies for your practice? We've put together a special bundle just for you, including:

  • Video training on how to use genograms in your practice to address loneliness
  • Video training to help clinicians who feel stuck with their clients
  • Video training on how to understand and implement the behavioral feedback loop

To access the exclusive pre-order gifts, please forward your order confirmation to drsylviak@gmail.com.

Get Access to Bonus Content When You Pre-Order:

Ready to become an active participant in your healing journey? 

In the Lonely AF Workbook, insight turns into action, awareness turns into embodiment, and healing becomes something you actually feel—not just something you read about.

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